Tag

You Yourself and Yoga
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Chakras are the seven energy centers of the body: root, sacral, solar plexus, heart, throat, third eye and crown. When they are all open, balanced, and spinning, we function at our best. Each spring I lead a Chakra-themed Vinyasa series, one chakra each week, starting at the Root. Check out the video above to hear...
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When I was younger, the priorities of my workout were to go harder than the day before and to be dripping in sweat and sore the next day. I wanted to feel the impact of the workout and get better than my competition. BUT – at that time I played tennis competitively, and my body...
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When I first began attending yoga classes, it never occurred to me to question the training and credentials of my teacher. When she did tell me, I didn’t really know what they meant. Now, as a yoga teacher, I realize how varied the training can be and how little regulation there really is. Credentials don’t...