Tag

yoga for chakras
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Today is all about the third chakra, the Solar Plexus.    I am currently in a Chakra series, discussing, one at a time, each of the seven chakras. Today is the third Chakra, the Solar Plexus. Be sure to check out my Chakra playlist (on YouTube) or my other Chakra posts for the previous discussions...
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Chakras are the seven energy centers of the body: root, sacral, solar plexus, heart, throat, third eye and crown. When they are all open, balanced, and spinning, we function at our best. Each spring I lead a Chakra-themed Vinyasa series, one chakra each week, starting at the Root. Check out the video above to hear...