yoga for chakras

The Chakras: Solar Plexus

Today is all about the third chakra, the Solar Plexus.    I am currently in a Chakra series, discussing, one at a time, each of the seven chakras. Today is the third Chakra, the Solar Plexus. Be sure to check out my other Chakra posts for the previous discussions over the Root Chakra and the...
Root chakra

The Chakras: Root Chakra

Chakras are the seven energy centers of the body: root, sacral, solar plexus, heart, throat, third eye and crown. When they are all open, balanced, and spinning, we function at our best.  The root is the first of these chakras and our focus today in this post. If you prefer to listen/watch, check out the...