Tag

yoga memberships
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The time is now. Don’t wait for 2022 and your next New Year’s Resolutions to once again say that “this will be the year I focus on my health/wellness/fitness.” By the time 2022 comes around you could be well on your way, and think where you could be by this time next year …..where you...
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Chakras are the seven energy centers of the body: root, sacral, solar plexus, heart, throat, third eye and crown. When they are all open, balanced, and spinning, we function at our best. Each spring I lead a Chakra-themed Vinyasa series, one chakra each week, starting at the Root. Check out the video above to hear...
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How can you trouble shoot and creatively problem solve getting around/over/under/through the obstacles keeping you from the self-care routine you want, need and deserve? How frequently our mind gets in the way of our progress. Mindset work is an ongoing project for all of us, and removing real and perceived roadblocks is part of that...
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Many of us are working different hours or starting to work from home. Maybe we have children also at home to balance as well as our self-care. How are you doing at finding your new schedule? Are you keeping yourself as a priority? Between work and children and home responsibilities, where is your yoga practice?...
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It’s ok to want a different type of yoga or to realize your body needs a different type of yoga. We love certain classes, which is great, but if you are a Power Yoga fan and are feeling fatigued and tired, you might actually want and need a slower flow. Feeling uncentered or scattered —...