Tag

Chakra yoga
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The heart chakra is the air element. [The root is earth. Sacral chakra is liquid, and Solar Plexus is fire. ]  The heart is our social identity.  It’s connected to our self-acceptance. It’s a green energy at heart center. Balance is an essential principle of the Heart Chakra – balance within ourselves and balance with the outside world. Reaching out and taking it in.  The first three chakras...
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Today is all about the third chakra, the Solar Plexus.    I am currently in a Chakra series, discussing, one at a time, each of the seven chakras. Today is the third Chakra, the Solar Plexus. Be sure to check out my Chakra playlist (on YouTube) or my other Chakra posts for the previous discussions...
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My previous post discussed the first Chakra — the Root Chakra. If you watch the video above, my YouTube channel has a “The Chakras” playlist so that you can catch up on any you miss. Chakras are definitely binge-worthy content. 🙂 The sacral chakra is the water element. The root is earth, our container. Sacral chakra is...
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Chakras are the seven energy centers of the body: root, sacral, solar plexus, heart, throat, third eye and crown. When they are all open, balanced, and spinning, we function at our best. Each spring I lead a Chakra-themed Vinyasa series, one chakra each week, starting at the Root. Check out the video above to hear...