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Yoga for the Chakras
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Today’s discussion is the fifth chakra – the Throat Chakra.    If you are new to me, I am Yoga with TG, and I am a teacher first; my brand of yoga doesn’t end at Namaste. I introduce people, just like you, to yoga and how great you can feel through a safe and nourishing practice that is...
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The heart chakra is the air element. [The root is earth. Sacral chakra is liquid, and Solar Plexus is fire. ]  The heart is our social identity.  It’s connected to our self-acceptance. It’s a green energy at heart center. Balance is an essential principle of the Heart Chakra – balance within ourselves and balance with the outside world. Reaching out and taking it in.  The first three chakras...
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My previous post discussed the first Chakra — the Root Chakra. If you watch the video above, my YouTube channel has a “The Chakras” playlist so that you can catch up on any you miss. Chakras are definitely binge-worthy content. 🙂 The sacral chakra is the water element. The root is earth, our container. Sacral chakra is...