Today’s discussion is the fifth chakra – the Throat Chakra. If you are new to me, I am Yoga with TG, and I am a teacher first; my brand of yoga doesn’t end at Namaste. I introduce people, just like you, to yoga and how great you can feel through a safe and nourishing practice that...
I was traveling last week and had a jammed packed schedule. We left the hotel each morning between 7-8 am and didn’t return until 8 pm or after; it was go, go, go. It was awesome, but it also makes it harder to fit in yoga and self-care. One, the scheduling is hard. Two, the...
Need some new yoga gear or accessories or know someone who does? Keep in mind, too, that holidays are coming. 🙂 I am excited about a few new Yoga with TG items that are now available. I am able, as well, to continue adding to this collection and may do so as I am inspired...
The third eye chakra is the light element. It connects to an archetypal identity and is about self-reflection. It’s a purple energy and is located up and between the eyes. If you close your eyes, and look inward and up, that is toward the third eye. The last two chakras (chakra 6 and 7, the third eye and...
Lots of things impact our day, but those we surround ourselves with can have a bigger impact over the long term than maybe we assume or anticipate. This video discusses the quote “You are the average of the five people you spend the most time with” that I believe should be attributed to John Rohn,...
