Tag

yoga off the mat
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We love studio classes because of the class and the community and also because of how we feel there. It has an energy and a vibe that cannot be replicated, and that is good. There is a need for the studio and studio practices in our lives. However, we can find ways to bring a...
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Some days it feels like “one thing leads to another,” and you “just can’t catch a break.” Other days seem to just get better and better. Granted, some times this is simply a fact of life. Bad things are going to happen. Good things are going to happen. BUT that doesn’t mean we have no...
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Lots of things impact our day, but those we surround ourselves with can have a bigger impact over the long term than maybe we assume or anticipate. This video discusses the quote “You are the average of the five people you spend the most time with” that I believe should be attributed to John Rohn,...
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Sometimes we have to break routine and be refreshed. Outside on a fresh and bright morning can be just that change!