July 5, 2019
Sometimes we have to break routine and be refreshed. Outside on a fresh and bright morning can be just that change!
A common question I field in my Beginner’s Workshops is how often to practice yoga. While there is no standard recommendation, here’s my take. Hope to have you join me for class soon! Further, if you are just starting a yoga practice, it’s important that you feel safe in doing so. I put together a...