How often to practice?

A common question I field in my Beginner’s Workshops is how often to practice yoga. While there is no standard recommendation, here’s my take. Hope to have you join me for class soon!

Further, if you are just starting a yoga practice, it’s important that you feel safe in doing so. I put together a guide of 5 tips to help you stay safe and feel confident approaching your practice. Grab it here or by clicking the picture below.

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I help busy career and family-focused individuals feel stronger by putting themselves back on their priority list and into their schedules. I value community and safe yoga, laid-back and heart-forward practices. 500 E-RYT (Experienced Registered Yoga Teacher) through Yoga Alliance with over 500 hours of accredited training and 2,500 hours of leading yoga and meditation for my community. Online Yoga Concierge, Owner: You, Yourself, and Yoga in, Kirksville, MO

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