A common question I field in my Beginner’s Workshops is how often to practice yoga. While there is no standard recommendation, here’s my take. Hope to have you join me for class soon!
Further, if you are just starting a yoga practice, it’s important that you feel safe in doing so. I put together a guide of 5 tips to help you stay safe and feel confident approaching your practice. Grab it here or by clicking the picture below.
[…] lot how often someone should practice. What they mean by practice is something we also address (see that blog post for more about what counts as practice), but usually they mean a full yoga class. I always […]
[…] lot how often someone should practice. What they mean by practice is something we also address (see that blog post for more about what counts as practice), but usually they mean a full yoga class. I always […]