We love studio classes because of the class and the community and also because of how we feel there. It has an energy and a vibe that cannot be replicated, and that is good. There is a need for the studio and studio practices in our lives.

However, we can find ways to bring a touch of that studio feeling with us, at home, at work, on the go. I have a few tips, organized by goal — bringing the breath, bringing the space, and bringing the health — AND organized by time commitment — the quickest tip, 5 minutes or less tip, and a 10+ minute tip for each goal.

It’s a beautiful, printable download to post on your mirror, your fridge, have on your bulletin board at work, tucked in your planner, wherever you need it. I am excited to share this with you and would love to hear how it impacts your days and weeks and what other tips you have for feeling more like the studio outside of the studio walls.

Grab your download here, or click the image below. You deserve to feel better.