Finding a New Self-Care Routine

Many of us are working different hours or starting to work from home. Maybe we have children also at home to balance as well as our self-care. How are you doing at finding your new schedule? Are you keeping yourself as a priority? Between work and children and home responsibilities, where is your yoga practice?

Give yourself some grace in this process of making a new schedule. Plan your “ideal week” and make sure to include appointments with yourself for exercise, meditation, yoga, reading, journaling, etc.

Having trouble keeping track of what day it is and what time? Grab a free, funny yoga alarm from Yoga with TG, and never be late for yoga again. 🙂

Yoga at home with me anytime that works for you. 24 hour access to yoga and meditation.
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I help busy career and family-focused individuals feel stronger by putting themselves back on their priority list and into their schedules. I value community and safe yoga, laid-back and heart-forward practices. 500 E-RYT (Experienced Registered Yoga Teacher) through Yoga Alliance with over 500 hours of accredited training and 2,500 hours of leading yoga and meditation for my community. Online Yoga Concierge, Owner: You, Yourself, and Yoga in, Kirksville, MO

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