When I first began attending yoga classes, it never occurred to me to question the training and credentials of my teacher. When she did tell me, I didn’t really know what they meant. Now, as a yoga teacher, I realize how varied the training can be and how little regulation there really is. Credentials don’t...
Halfway lift is part of the sun salutation, so understanding proper alignment is important for your practice because we do a lot of sun salutations in Vinyasa. 🙂 If you practice in a studio with mirrors, it might be helpful to position yourself close to the mirror so that you can check your alignment (even...
