Yoga alignment — Halfway Lift Pose

Halfway lift is part of the sun salutation, so understanding proper alignment is important for your practice because we do a lot of sun salutations in Vinyasa. 🙂 If you practice in a studio with mirrors, it might be helpful to position yourself close to the mirror so that you can check your alignment (even if you want to before class) to see if what is feeling right to you is also looking right. And, as always, ask your instructor for their assistance in checking your alignment as well. It is always nice to feel confident that you are practicing safely and correctly.

Also, don’t forget, if you haven’t already to grab my new Guide for 5 Tips on Starting and Maintaining a Safe Yoga Practice. You don’t want to lose your zen because you are worried about staying safe in your practice. This guide will help you feel confident and help you advocate for yourself.

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I help busy career and family-focused individuals feel stronger by putting themselves back on their priority list and into their schedules. I value community and safe yoga, laid-back and heart-forward practices. 500 E-RYT (Experienced Registered Yoga Teacher) through Yoga Alliance with over 500 hours of accredited training and 2,500 hours of leading yoga and meditation for my community. Online Yoga Concierge, Owner: You, Yourself, and Yoga in, Kirksville, MO

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