What is Vinyasa Yoga?

I teach Vinyasa yoga, and often those who are new to yoga aren’t sure what that means when they see it on my schedule of classes. Check out my video (and maybe subscribe to my YouTube channel) to hear my description of what class is like and if it will be a good match for you.


Also, if you are new to the practice, it’s important for me that you feel safe when you step on the mat. Grab my guide for starting and maintaining a safe, nourishing yoga practice.

I help busy career and family-focused individuals feel stronger by putting themselves back on their priority list and into their schedules. I value community and safe yoga, laid-back and heart-forward practices. 500 E-RYT (Experienced Registered Yoga Teacher) through Yoga Alliance with over 500 hours of accredited training and 2,500 hours of leading yoga and meditation for my community. Online Yoga Concierge, Owner: You, Yourself, and Yoga in, Kirksville, MO

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