I teach Vinyasa yoga, and often those who are new to yoga aren’t sure what that means when they see it on my schedule of classes. Check out my video (and maybe subscribe to my YouTube channel) to hear my description of what class is like and if it will be a good match for you.

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Also, if you are new to the practice, it’s important for me that you feel safe when you step on the mat. Grab my guide for starting and maintaining a safe, nourishing yoga practice.