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tips for being safe in yoga
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Grab my free guide that includes five important tips for keeping your yoga practice safe and nourishing. Yoga can be a great practice, but not all yoga studios, videos, classes, and teachers are the same. Be prepared no matter where you practice with my tips for how to keep your individual practice safe for you....
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Halfway lift is part of the sun salutation, so understanding proper alignment is important for your practice because we do a lot of sun salutations in Vinyasa. 🙂 If you practice in a studio with mirrors, it might be helpful to position yourself close to the mirror so that you can check your alignment (even...