Tag

yoga alignment
11
Halfway lift is part of the sun salutation, so understanding proper alignment is important for your practice because we do a lot of sun salutations in Vinyasa. 🙂 If you practice in a studio with mirrors, it might be helpful to position yourself close to the mirror so that you can check your alignment (even...
11
I love pilates roll-ups. Sometimes in Yoga Sculpt I even have us do super slow roll-ups (roll a little bit down and hold, little bit further and hold, all the way down, and then come up a little bit and hold, up a little bit and hold, all the way back up…major shaking, and it’s...