Yoga Tip: Strengthen your core with Pilates Roll-ups

I love pilates roll-ups. Sometimes in Yoga Sculpt I even have us do super slow roll-ups (roll a little bit down and hold, little bit further and hold, all the way down, and then come up a little bit and hold, up a little bit and hold, all the way back up…major shaking, and it’s awesome). They fire up the core.

Make sure you know the proper form for these roll-ups, and if you are like many who are working up to nailing proper form, THAT’S OK! In this video tutorial, I am going to show you a great way to build up to them that keeps the focus on building that core strength.

Enjoy – and no matter what, just keep practicing.

And, if you need a strap, click here for my favorite brand.

Pilates Roll-ups

Wanting to start a consistent yoga practice? Feel safe as you do so, and grab my guide for Starting and Maintaining a Safe Yoga Practice.

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I help busy career and family-focused individuals feel stronger by putting themselves back on their priority list and into their schedules. I value community and safe yoga, laid-back and heart-forward practices. 500 E-RYT (Experienced Registered Yoga Teacher) through Yoga Alliance with over 500 hours of accredited training and 2,500 hours of leading yoga and meditation for my community. Online Yoga Concierge, Owner: You, Yourself, and Yoga in, Kirksville, MO

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