Stress is everywhere and can strike any time. We can’t always drop everything and run to the yoga studio. BUT yoga is a practice we can take with us and practice whenever we want and need. Practicing yoga doesn’t require a 60 or 30 minute flow. These tips are a great way to include yogain...
I love pilates roll-ups. Sometimes in Yoga Sculpt I even have us do super slow roll-ups (roll a little bit down and hold, little bit further and hold, all the way down, and then come up a little bit and hold, up a little bit and hold, all the way back up…major shaking, and it’s...
