Stress is everywhere and can strike any time. We can’t always drop everything and run to the yoga studio. BUT yoga is a practice we can take with us and practice whenever we want and need. Practicing yoga doesn’t require a 60 or 30 minute flow. These tips are a great way to include yogain your daily life and benefit when you need it the most.

I would love to hear your thoughts and also recommendations you have for what helps you.

Also, if you are working to incorporate yoga into your life on a more daily basis and connect with others who are doing the same, please join our private and free community on Facebook. Check it out here or by clicking the picture below.