Like many people, I came to yoga looking for the physical benefit. After a car accident that resulted in significant loss of strength and mobility in my dominant arm, I was in search of something to help. While it did eventually provide me those benefits, they took a lot of work and persistence through many...
We often delay things we want to do by saying we can’t do them until we achieve something else. That something else is usually a punishment. We have to achieve this before we can reward ourselves with that. We need to stop doing that. You have permission to pursue whatever it is you want to...
Yoga is a practice, and it, too, is not a one size fits all practice. Private sessions provide opportunities that are unique and often aid students in many different ways. Don’t forget to join the free online Yoga with TG community. You can chat and connect with others just like you in a supportive, safe,...
In this video I share how my summer project of cleaning out and organizing our storage areas taught me a lot about motivation and the ups and downs of staying “on track.” Progress and Results are really the key. In the middle there comes a break through moment, where we maybe see the other side...
ESPECIALLY doing something physical and movement based, like yoga… 🙂 Even I have a hard time thinking about what I look like on the other side of the camera, streaming onto your phones or tablets or computers, or, even worse, your big screen TVs… When I first started with a few videos on YouTube, that...
