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how to yoga at home
11
We often delay things we want to do by saying we can’t do them until we achieve something else. That something else is usually a punishment. We have to achieve this before we can reward ourselves with that. We need to stop doing that. You have permission to pursue whatever it is you want to...
11
There are certain times of the year when it can feel like we don’t have a great sense of our schedule and our routines. Back-to-school is one of those times for me, and this year with COVID-19 it feels worse than ever. That’s why I set a mantra for this time to keep me from...