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Is yoga at home the same?

An Interesting Thing Happened on the Way to Our Mats: The Benefits of Online Yoga

Online yoga, virtual yoga, Zoom yoga — yoga at home. This is a new and forced reality for many of us right now with the spread of COVID-19. Studios are closed, and the health and safety of our people is top priority. Yoga is versatile and doesn’t require many “supplies,” so many studios — including...