Tag

yoga journey
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I often meet people who are intrigued by yoga. They have heard from friends who yoga that it is great and awesome. They have seen people leaving a yoga studio and think they look healthy or lean or relaxed. They want to add more exercise or movement into their lives or know they should. But...
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If you haven’t read my earlier posts “Stretch” and “Strength,” you may want to start there. This continues my thoughts, finishes the series about what yoga is and what it does. As discussed in “Stretch,” yoga does stretch you in many ways, both physically and mentally and emotionally. I often discuss the mental and emotional...
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*If you haven’t read my blog post “Stretch” yet, you might read it first. This is the second in a series of blog posts about my Three S’s of yoga: Stretch, Strength, and Space. Besides stretching, yoga is about strength. Again, though, it might not always be the strength you immediately think about. When someone...
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All superheroes have an origin story. Ok, so I’m not a superhero, but when I hold a headstand or crow pose, knowing where I started, I sure feel like one. Ironically, practicing yoga used to make me physically ill. I wanted to practice yoga, but every time I tried I ended up with a migraine...