*If you haven’t read my blog post “Stretch” yet, you might read it first. This is the second in a series of blog posts about my Three S’s of yoga: Stretch, Strength, and Space. Besides stretching, yoga is about strength. Again, though, it might not always be the strength you immediately think about. When someone...
All superheroes have an origin story. Ok, so I’m not a superhero, but when I hold a headstand or crow pose, knowing where I started, I sure feel like one. Ironically, practicing yoga used to make me physically ill. I wanted to practice yoga, but every time I tried I ended up with a migraine...
”I’m not flexibile enough for yoga.” ”Yoga is just stretching.” Hmm….well, neither of these statements is true, as anyone who practices yoga regularly can attest, but these are common reasons why people avoid stepping into the yoga studio. Are you one of them? If either or both of these misconceptions are keeping you from class...
