My Next Yoga Step might be YOUR next Step

My next step might be your next step.
What would you say to an 8-week, hands-on, community-focused, safe, step-by-step, online group yoga program for beginners?
After five years of teaching yoga and becoming a 500 E-RYT, I have found so much fulfillment introducing people to yoga to determine whether it is the transformational practice for them that it has been for me.
Being comfortable, staying safe, and focusing on nourishment are keys to my teaching. In this small group program, we will practice together, trouble shoot poses and alternatives, and work together in community to flirt with this new practice.
It can be an unknown, unclear transition from hardcore, push through exercise programs of our past to a nourishing-based practice of feeling good while also building strength and tone. That’s where I come in and walk by your side.
I’m on a mission to help people find their unique yoga practice and would love you to join in.
The old days of forcing ourselves to complete a hardcore workout or push past the pain and barely being able to walk the next day are over. Even the days of believing yoga should be a certain way or look a certain way are over.
I work to adapt the practice for the person, not the person for the practice.
We all start at 0.
I am ready to meet you at the starting line.
If that’s something you want to be part of yourself, here’s the link to info about my Beginner’s Academy:…
If you have questions about what it would entail or how it works, comment or message, and let me know.
Happy to chat and answer. I can also send you the specific dates of the session set to start in October.
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I help busy career and family-focused individuals feel stronger by putting themselves back on their priority list and into their schedules. I value community and safe yoga, laid-back and heart-forward practices. 500 E-RYT (Experienced Registered Yoga Teacher) through Yoga Alliance with over 500 hours of accredited training and 2,500 hours of leading yoga and meditation for my community. Online Yoga Concierge, Owner: You, Yourself, and Yoga in, Kirksville, MO

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