Protecting Your Self-Care Boundaries

…even, and especially, from yourself!

When you think about setting self-care as a priority, are you demonstrating to yourself and others that they are a priority? …. that those boundaries are important to you?


Are you undermining your own boundaries and showing everyone that the boundaries aren’t important? … that it’s ok to walk over them or ignore them?

I help busy career and family-focused individuals feel stronger by putting themselves back on their priority list and into their schedules. I value community and safe yoga, laid-back and heart-forward practices. 500 E-RYT (Experienced Registered Yoga Teacher) through Yoga Alliance with over 500 hours of accredited training and 2,500 hours of leading yoga and meditation for my community. Online Yoga Concierge, Owner: You, Yourself, and Yoga in, Kirksville, MO

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