Often on the weekends or over holidays, my kids want to teach yoga to me, their dad, and anyone else who might be at the house. Of course, I always gladly accept the free class, and take great joy in being led by them, in seeing what they have picked up from watching me and...
A week or so ago a client told me: “Even just hearing you exhale when you walk into the class makes me feel more relaxed.” I consciously try to exhale audibly throughout my classes, especially when I am hoping my clients are focused on really sinking and relaxing. It’s always my hope that they feel...
