Sighing vlog

If you read my blog post about reclaiming the sigh, you might enjoy this vlog as well — never hurts to have a reminder! 🙂 Sigh away, friends.

Reclaiming the Sigh

A week or so ago a client told me: “Even just hearing you exhale when you walk into the class makes me feel more relaxed.” I consciously try to exhale audibly throughout my classes, especially when I am hoping my clients are focused on really sinking and relaxing. It’s always my hope that they feel...