Tag

yoga mindset
11
A dear friend who practices yoga with me mentioned having an image in her mind at the end of a recent session, and I absolutely loved it. I have now adopted it, think of it often, and I wanted to share it with you. If you have practiced with me, you know that I end...
11
For years I forced myself to run four or five times a week. I would do 30 minutes or so, and essentially hated every single step. I am not someone who ever found a love of running. I don’t feel it when I am doing it, and after running, I often do not feel well....
11
A few weeks ago I did a Facebook LIVE about a quote I hear a lot regarding the idea that you become who you associate with. The people around you the most have a huge impact on your mindset and behavior. We need to choose carefully, then. That also means, what we tell ourselves and...