The True Cost of Free

Financially and for your self-care routine, looking for free can be costly.

Financially — spending for quality care and quality instruction is worth it and can help keep a small business afloat.

Self-care routine — waiting to have time “free up” for you to care for yourself ensures you won’t get there. You have to prioritize your self care and make the time. Make that investment.

Wanting to start an at-home yoga practice but need help? Join my Free Five-Day Email Challenge to help you design a place at home that meets your needs.

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I help busy career and family-focused individuals feel stronger by putting themselves back on their priority list and into their schedules. I value community and safe yoga, laid-back and heart-forward practices. 500 E-RYT (Experienced Registered Yoga Teacher) through Yoga Alliance with over 500 hours of accredited training and 2,500 hours of leading yoga and meditation for my community. Online Yoga Concierge, Owner: You, Yourself, and Yoga in, Kirksville, MO

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