When I was younger, the priorities of my workout were to go harder than the day before and to be dripping in sweat and sore the next day. I wanted to feel the impact of the workout and get better than my competition. BUT – at that time I played tennis competitively, and my body...
When I first began attending yoga classes, it never occurred to me to question the training and credentials of my teacher. When she did tell me, I didn’t really know what they meant. Now, as a yoga teacher, I realize how varied the training can be and how little regulation there really is. Credentials don’t...
Grab my free guide that includes five important tips for keeping your yoga practice safe and nourishing. Yoga can be a great practice, but not all yoga studios, videos, classes, and teachers are the same. Be prepared no matter where you practice with my tips for how to keep your individual practice safe for you....
When I began taking yoga classes as a newbie, I had a lot to learn about the poses, about breath, about the practice, about the styles and the ways to practice. Attending class was a big leap at first, but then they became a perfect fit for me. I enjoyed my community of yogi friends...
