Starting Yoga and Staying Safe

Starting a yoga practice is so exciting, but doing so safely is important as well. After your doctor clears you to begin, there are other steps you can take and tips for beginning a practice.

Beyond what I share in the video, you can grab my free download of additional tips for starting and staying safe.

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I help busy career and family-focused individuals feel stronger by putting themselves back on their priority list and into their schedules. I value community and safe yoga, laid-back and heart-forward practices. 500 E-RYT (Experienced Registered Yoga Teacher) through Yoga Alliance with over 500 hours of accredited training and 2,500 hours of leading yoga and meditation for my community. Online Yoga Concierge, Owner: You, Yourself, and Yoga in, Kirksville, MO

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