I was working on brainstorming resolutions for the year a few days ago and decided that instead of just planning the end results I would like to see I needed to plan the path as well and plan for hiccups and obstacles and missteps. I teach Hope Theory to my Composition students, and I realized...
It was in the fall when I finally joined a studio yoga class after trying to use YouTube yoga videos for four or five months. I was terrified. I was convinced everyone would stare and ignore me, that they were all going to be so much more advanced than I was and that I would...
A common question I field in my Beginner’s Workshops is how often to practice yoga. While there is no standard recommendation, here’s my take. Hope to have you join me for class soon! Further, if you are just starting a yoga practice, it’s important that you feel safe in doing so. I put together a...
**YouTube flow coming at the end of the article, so be sure to keep reading!** I almost started with “It’s that time of year,” but then I realized — it’s almost always that time of the year. If it’s not cold and flu season, it’s allergy season. It seems we are fighting congestion of some...
With the new year, it’s the infamous time for those new year’s resolutions. Often, they are eerily familiar resolutions to the previous year’s (sometimes with some clever synonym usage to make them sound unique in case someone was to notice). 🙂 Many people include something about getting healthy or working out, adding physical exercise to...
