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Yoga on Vacation

I was traveling last week and had a jammed packed schedule. We left the hotel each morning between 7-8 am and didn’t return until 8 pm or after; it was go, go, go. It was awesome, but it also makes it harder to fit in yoga and self-care. One, the scheduling is hard. Two, the...

Benefits to Practicing at the Yoga Studio

As an owner of a brick and mortar studio AND an online and virtual studio, I am frequently discussing at home vs. studio yoga practices. Those who love the studio often lament that they don’t think they could practice at home, and I discuss all the reasons why they should and the ways in which...

All Access Pass: Tour of My Home Yoga Space + My Personal Practice

I often get asked several things about my home yoga practice — How big is your home yoga space?What else is in it?What is your personal practice like after teaching so many yoga classes each week? I decided to let you behind the curtain and show you my entire space and share a personal practice...

Sweeping up your Space is My Honor

A dear friend who practices yoga with me mentioned having an image in her mind at the end of a recent session, and I absolutely loved it. I have now adopted it, think of it often, and I wanted to share it with you. If you have practiced with me, you know that I end...
yoga at work

Stretch Break at Your Desk

We have all had that moment at our desk — we feel fatigued; our back is starting to ache or is full-on hurting; we think we need a soda or chocolate or a nap. We might need all of those things, but maybe the body just needs a few minutes to stretch and get the...
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