chair yoga
yoga at work

Stretch Break at Your Desk

We have all had that moment at our desk — we feel fatigued; our back is starting to ache or is full-on hurting; we think we need a soda or chocolate or a nap. We might need all of those things, but maybe the body just needs a few minutes to stretch and get the...

Standing Chair Yoga Sequence

We can all start yoga where we are. For those who want to lengthen and stretch but are uncomfortable getting up and down, this is a great starting point. Want to enjoy full-length Yoga with TG classes and have 24/7 access to the library of flows, guided meditations, tips, and the monthly LIVE class and...