Standing Chair Yoga Sequence

We can all start yoga where we are. For those who want to lengthen and stretch but are uncomfortable getting up and down, this is a great starting point.

Want to enjoy full-length Yoga with TG classes and have 24/7 access to the library of flows, guided meditations, tips, and the monthly LIVE class and community chat? Join us!

Make sure you remember to yoga when you make a date with yourself. Grab my free, lighthearted yoga alarm to motivate you to meet yourself on your mat. Enjoy 🙂

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I help busy career and family-focused individuals feel stronger by putting themselves back on their priority list and into their schedules. I value community and safe yoga, laid-back and heart-forward practices. 500 E-RYT (Experienced Registered Yoga Teacher) through Yoga Alliance with over 500 hours of accredited training and 2,500 hours of leading yoga and meditation for my community. Online Yoga Concierge, Owner: You, Yourself, and Yoga in, Kirksville, MO

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