We can all start yoga where we are. For those who want to lengthen and stretch but are uncomfortable getting up and down, this is a great starting point.
Want to enjoy full-length Yoga with TG classes and have 24/7 access to the library of flows, guided meditations, tips, and the monthly LIVE class and community chat? Join us!
Make sure you remember to yoga when you make a date with yourself. Grab my free, lighthearted yoga alarm to motivate you to meet yourself on your mat. Enjoy 🙂