I hope you enjoy the newest, short flows on my YouTube channel. Please help support my channel by subscribing, liking, commenting, and sharing. It will help me continue reaching more people with my style of yoga and continue offering free yoga as much as I am able. If you decide you are ready for 24/7...
It is very common for those starting yoga, and maybe even more common for those who have been practicing a bit, to feel pressure to “do the poses fully.” They want to look just like the instructor or the person next to them without taking into consideration how long someone else may have been practicing...
Fear vs. FactFailureForgiveness We should be our own top cheerleader; however, it seems we are more often our own worst critic. We want to try something or go somewhere or change, but we talk ourselves out of it. And there are 4 F’s that often are the culprit. Fear vs. Fact We set up reasons,...
Sometimes yoga is hard. You are remembering your right from your left, working to learn poses correctly, trying to keep your breath, wondering how much longer that darn yoga instructor is going to make you stay in this pose. Then, you hear something else added to the mix — your instructor says “Find your edge...
Different days call for different types of yoga. We don’t always want or need to sweat. Sometimes our bodies and minds crave a little gentle stretching. This flow is for you. Don’t forget to subscribe to my YouTube channel to never miss a new video. Pick a time to yoga, and set an alarm. Be...
