15 minutes of all stretch, no sweat

Different days call for different types of yoga. We don’t always want or need to sweat. Sometimes our bodies and minds crave a little gentle stretching. This flow is for you.

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Pick a time to yoga, and set an alarm. Be sure to prioritize appointments with yourself. To help you feel motivated and have a fun reminder that it’s time to yoga, grab my free yoga alarm for your phone.

I help busy career and family-focused individuals feel stronger by putting themselves back on their priority list and into their schedules. I value community and safe yoga, laid-back and heart-forward practices. 500 E-RYT (Experienced Registered Yoga Teacher) through Yoga Alliance with over 500 hours of accredited training and 2,500 hours of leading yoga and meditation for my community. Online Yoga Concierge, Owner: You, Yourself, and Yoga in, Kirksville, MO

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