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Can I yoga online

Self-Care is Not Selfish: The 4 F’s

Fear vs. FactFailureForgiveness We should be our own top cheerleader; however, it seems we are more often our own worst critic. We want to try something or go somewhere or change, but we talk ourselves out of it. And there are 4 F’s that often are the culprit. Fear vs. Fact We set up reasons,...