I teach Vinyasa yoga, and often those who are new to yoga aren’t sure what that means when they see it on my schedule of classes. Check out my video (and maybe subscribe to my YouTube channel) to hear my description of what class is like and if it will be a good match for...
Halfway lift is part of the sun salutation, so understanding proper alignment is important for your practice because we do a lot of sun salutations in Vinyasa. 🙂 If you practice in a studio with mirrors, it might be helpful to position yourself close to the mirror so that you can check your alignment (even...
Want your child, pre-teen, or teen to start a consistent yoga practice? In this video I discuss my recommendations for when they are usually old enough to maintain their focus for the entire public class. It varies, obviously, but it might be younger than you think.
Often the physical (asana) practice is what lures someone new to yoga, a desire for flexibility or strength and agility or better balance, or any of the other physical benefits. Then, at the end of each class there is bowing and “Namaste.” If someone is not sure what this means, it could be confusing or...
Working on our computers and phones all day can really take a toll on our forearms and wrists. Here are a few quick and effective stretches for you — and don’t forget to meet me in the studio for a full class and stretch.
