Yoga for Wrist Health

Working on our computers and phones all day can really take a toll on our forearms and wrists. Here are a few quick and effective stretches for you — and don’t forget to meet me in the studio for a full class and stretch.

User Avatar

I help busy career and family-focused individuals feel stronger by putting themselves back on their priority list and into their schedules. I value community and safe yoga, laid-back and heart-forward practices. 500 E-RYT (Experienced Registered Yoga Teacher) through Yoga Alliance with over 500 hours of accredited training and 2,500 hours of leading yoga and meditation for my community. Online Yoga Concierge, Owner: You, Yourself, and Yoga in, Kirksville, MO

Related Posts

Leave a Reply