yoga video

Yoga for Shoulder health

Rounding the shoulders and slouching over a computer is something most of us do throughout the day. Open the chest, open the shoulders, and improve that posture with a quick and easy stretch — shoulder flossing.

Yoga for Wrist Health

Working on our computers and phones all day can really take a toll on our forearms and wrists. Here are a few quick and effective stretches for you — and don’t forget to meet me in the studio for a full class and stretch.