Probably all of us are guilty of spending too much time hunched over our computers at work or other devices at work and at home. Think about the last time you were in a restaurant and walked by others having dinner to be led to your table — how many people were hunched over and...
Rounding the shoulders and slouching over a computer is something most of us do throughout the day. Open the chest, open the shoulders, and improve that posture with a quick and easy stretch — shoulder flossing.
