Blog – Page 15 – Yoga with TG

Often on the weekends or over holidays, my kids want to teach yoga to me, their dad, and...

Working on our computers and phones all day can really take a toll on our forearms and wrists....

Need something for your phone to remind you and motivate you to get on your mat? Well, it’s...

I love studio classes. There is something energetically magical about coming back to the same space each week...

A week or so ago a client told me: “Even just hearing you exhale when you walk into...

**YouTube flow coming at the end of the article, so be sure to keep reading!** I almost started...

This past weekend I posted a question on my Facebook page, asking viewers to complete the sentence “You...

With the new year, it’s the infamous time for those new year’s resolutions. Often, they are eerily familiar...

Discover how yoga builds both physical and mental strength over time. Learn the benefits of yoga for mental...

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