Blog – Page 16 – Yoga with TG

One of the guiding principles of yoga is to practice non-attachment. It is a very difficult idea to...

Nervously approaching the tradition of 108 sun salutations and coming out a badass yogi

It’s so hard to start something new. It’s also hard to re-start something, especially in a new place....

If you haven’t read my earlier posts “Stretch” and “Strength,” you may want to start there. This continues...

One Year, 350 hours, and 5 states: Why We All Need Goals This week marks one year of...

All superheroes have an origin story. Ok, so I’m not a superhero, but when I hold a headstand...

When I was asked to lead yoga for a group of scouting girls I was beyond excited. I...

I teach afternoon and evening yoga classes. I usually joke with clients that I am the evening lady,...

If you’re new to yoga, you might be feeling a mix of excitement and nervousness. Maybe you’ve heard...

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