Be Stretched…Not Stressed with TG

500 E-RYT (Experienced Registered Yoga Teacher)
with over 500 hours of accredited training and over 2,500 hours of instruction. 

I provide yoga and meditation to busy people who want to be healthy and feel better.

I serve:

• those who no longer find a fit in their previous “exercise” activities, routines, or classes but still want to be active, sweat, and feel good in their bodies.
• those who crave a workout that helps them feel great and strong but also that helps them feel connected to a community and that improves their mind as well as their body. 
• those who feel stiff, inflexible, and who might even be a bit cynical but who know they need to do something.
• those who are “normal” people, just like you.

I offer diverse options — Beginners, all levels, kids, slow flow, restorative, chair, fitness, prenatal, power, and yin — in diverse delivery methods and in all settings: in-person, virtual, and online, offering group classes, private sessions, workshops, corporate sessions, online comprehensive courses, and a full library of flows and meditations in a great monthly membership community.

I am here to be your Yoga Concierge. 

JOIN a Class — In Studio OR Virtually

Monday 5:30 pm Yoga Sculpt
$7 in person, $5 virtual

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Wednesday 5:30 pm Vinyasa
$7 in person, $5 virtual

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Saturday 9 am Vinyasa
Virtual Only — $5

Private Sessions
In-person or Virtual
$40/hour, $25/half an hour for up to 5 people

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You can also start with me RIGHT NOW!
Jumpstart your yoga practice and your flexibility by joining my FREE 14-Day Flexibility Challenge! Short, daily yoga videos to build your practice, feel better, and gain flexibility along the way.

See how yoga is more than just stretching.
Journey to the toes and beyond; join me here or by clicking the image below.