There are certain times of the year when it can feel like we don’t have a great sense of our schedule and our routines. Back-to-school is one of those times for me, and this year with COVID-19 it feels worse than ever. That’s why I set a mantra for this time to keep me from...
One Year, 350 hours, and 5 states: Why We All Need Goals This week marks one year of teaching yoga at the studio I joined with after completing my YTT. When I think back to that first week’s class and how nervous I was, I can really see and feel the evolution. It’s not surprising,...
