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Healthy Habits

Four Tips for Keeping Your Healthy [Yoga] Habits

Habits are hard to break, but habits are also hard to create. It can be frustrating to feel...
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New Yoga on Demand: February 2023

The newest flows and practices for February 2023 are now live in the Yoga with TG Membership. These...
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Yoga to Avoid Slouching

Probably all of us are guilty of spending too much time hunched over our computers at work or...
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The “not yet” Myth

Prefer to watch a video than read the blog? Here ya go. 🙂 I read something that made...
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Behind the Scenes of the Yoga with TG Membership

See Behind the Scenes of the Yoga with TG Membership! If it is still Small Business Saturday/Sunday, grab...
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Energy Workshop

24/7 Yoga + BONUS Energy Workshop

Friends….. I am writing this post between the two session of my one-day, virtual Energy Workshop because I...
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Yoga on Vacation

I was traveling last week and had a jammed packed schedule. We left the hotel each morning between...
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Summer Solstice Challenge — 9 Days to 108 Sun Salutations

A common celebration in the yoga world for the summer solstice is to practice 108 sun salutations. If...
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