Blog

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December 17, 2019

Yoga is Like Good BBQ!

“What is yoga like?” This is a pretty common question from those who haven’t practiced yoga. here are...

December 2, 2019

15 minutes of all stretch, no sweat

Different days call for different types of yoga. We don’t always want or need to sweat. Sometimes our...

November 26, 2019

Yogi Gift Guide: Give the Gift that Gets the How-Did-You-Know Smile

Gifting just the right thing can be a difficult task, no matter the occasion or reason. As a...

November 19, 2019

Tips to Stay Healthy/Fight off Illness

It’s that time of year… besides washing your hands a lot, see my best tips and tricks for...

November 12, 2019

Bolsters, Blocks, and Blankets – Oh My! Yoga Props: Explained

Walking into a yoga studio can be an overwhelming experience. It is a new space with new people,...

November 4, 2019

What is Yoga Sculpt?

YOGA SCULPT! I teach Yoga Sculpt once a week as one of my public classes, and it is...

October 29, 2019

“And you are DEFINITELY it!”: Picking the Right Yoga Mat

If you are anything like me, when you start something new you are excited and all in. Part...

October 26, 2019

Protected: Types of Meditation

October 26, 2019

Protected: The Science of Meditation

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