It’s that time of year… besides washing your hands a lot, see my best tips and tricks for trying my best to stay as healthy as I can. Also, if you are feeling a little under the weather, don’t miss my other blog about yoga while you aren’t feeling your best.
Interested in grabbing some of these lifesavers?
Zarbee’s Elderberry Gummies
Zarbee’s Elderberry Gummies for kids
Stash Lemon Ginger Tea
Vick’s Vapor Rub
Rest is also important for staying healthy and well. Grab my free 40-minute guided yoga nidra practice, a meditation practice that is designed to help you rest and restore. Click the picture below to get your download!