It’s that time of year… besides washing your hands a lot, see my best tips and tricks for trying my best to stay as healthy as I can. Also, if you are feeling a little under the weather, don’t miss my other blog about yoga while you aren’t feeling your best.
Rest is also important for staying healthy and well. Grab my free 40-minute guided yoga nidra practice, a meditation practice that is designed to help you rest and restore. Click the picture below to get your download!